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      <title>Mega Craque Clube - Sess&#245;es para Hoje</title>
      <link>http://www.craque.com/v2</link>
      <description>Próximas sessões no Mega Craque Clube</description>
      <language>pt-pt</language>
      <lastBuildDate>Wed, 10 Mar 2010 17:15:00 GMT</lastBuildDate>
     <copyright>Qualisport, Lda.</copyright>

   <image>
      <title>Mega Craque Clube</title>
      <url>http://www.craque.com/logo_nano.jpg</url>
      <link>http://www.craque.com/v2</link>
   </image>
<item>
<title>4&#170;F 17:15 [FOR&#199;A] &#187; Juniores Challenge</title>
<category>Força</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Juniores+Challenge</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/For&amp;#231;a.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_vasco.campos.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Juniores Challenge (Juniores Challenge) de 45min.  com Vasco Campos no espa&#231;o Est&#250;dio 3</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; A2 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_rodrigo.caronho.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A2 - Adulto (Nata&#231;&#227;o) de 45min.  com Rodrigo Caronho no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; Mini Craques 1</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ana.sofia.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 1 (Nata&#231;&#227;o) de 45min.  com Ana Sofia Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; Mini Craques 2</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_bruno.pegado.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 2 (Nata&#231;&#227;o) de 45min.  com Bruno Pegado no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Nuno Albuquerque.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Craques (Nata&#231;&#227;o) de 45min.  com Nuno Albuquerque no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; Mega Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mega Craques (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:30 [PISCINA] &#187; Super Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_joana.silva.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Super Craques (Nata&#231;&#227;o) de 45min.  com Joana Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:45 [BODY AND MIND] &#187; Pilates Mat</title>
<category>Body and Mind</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Pilates</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Body and Mind.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_larissa.lima.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Pilates Mat (Pilates) de 45min.  com Larissa Lima no espa&#231;o Estudio Body &amp; Mind</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:45:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 17:45 [LUTAS] &#187; Judo</title>
<category>Lutas</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Judo</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Lutas.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Judo (Judo) de 45min.  com Escola Judo Nuno Delgado no espa&#231;o Est&#250;dio 3</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 17:45:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:00 [FUN] &#187; Zumba- Kids</title>
<category>Fun</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Zumba</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Fun.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ricardo.pereira.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Zumba- Kids (Zumba) de 30min.  com Ricardo Pereira no espa&#231;o Est&#250;dio 2</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Mini Craques 1</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_joana.silva.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 1 (Nata&#231;&#227;o) de 45min.  com Joana Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Mini Craques 2</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 2 (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ana.sofia.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Craques (Nata&#231;&#227;o) de 45min.  com Ana Sofia Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Super Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Nuno Albuquerque.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Super Craques (Nata&#231;&#227;o) de 45min.  com Nuno Albuquerque no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Mega Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_susana.birlo.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mega Craques (Nata&#231;&#227;o) de 45min.  com Susana Bilro no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Aqua Condition</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Aqua+Condition</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ana.marreiros.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Aqua Condition (Aqua Condition) de 45min.  com Ana Marreiros no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; A2 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_bruno.pegado.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A2 - Adulto (Nata&#231;&#227;o) de 45min.  com Bruno Pegado no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:15 [PISCINA] &#187; Mega Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_rodrigo.caronho.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mega Craques (Nata&#231;&#227;o) de 45min.  com Rodrigo Caronho no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:30 [FOR&#199;A] &#187; Local Din&#226;mica</title>
<category>Força</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Localizada</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/For&amp;#231;a.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_david.vilela.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Local Din&#226;mica (Localizada) de 45min.  com David Vilela no espa&#231;o Est&#250;dio 1</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:30 [FUN] &#187; Zumba</title>
<category>Fun</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Zumba</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Fun.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ricardo.pereira.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Zumba (Zumba) de 45min.  com Ricardo Pereira no espa&#231;o Est&#250;dio 2</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 18:45 [BODY AND MIND] &#187; Pilates Mat</title>
<category>Body and Mind</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Pilates</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Body and Mind.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Pilates Mat (Pilates) de 45min.  com Verdadeiro Conhecimento no espa&#231;o Estudio Body &amp; Mind</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 18:45:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [CARDIOVASCULAR] &#187; Schwinn</title>
<category>Cardiovascular</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Schwinn</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Cardiovascular.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_mario.anibal.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Schwinn (Schwinn) de 55min.  com M&#225;rio Anibal no espa&#231;o Est&#250;dio Bike</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Mini Craques 1</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Nuno Albuquerque.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 1 (Nata&#231;&#227;o) de 45min.  com Nuno Albuquerque no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [COMPLEMENTARES] &#187; Restaurante</title>
<category>Complementares</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Restaura%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Complementares.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Restaurante (Restaura&#231;&#227;o) de min.  no espa&#231;o Restaurante</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; A2 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_rodrigo.caronho.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A2 - Adulto (Nata&#231;&#227;o) de 45min.  com Rodrigo Caronho no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; A1 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_joana.silva.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A1 - Adulto (Nata&#231;&#227;o) de 45min.  com Joana Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Mega Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_bruno.pegado.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mega Craques (Nata&#231;&#227;o) de 45min.  com Bruno Pegado no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Super Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Super Craques (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Craques</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_susana.birlo.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Craques (Nata&#231;&#227;o) de 45min.  com Susana Bilro no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Mini Craques 2</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ana.sofia.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Mini Craques 2 (Nata&#231;&#227;o) de 45min.  com Ana Sofia Silva no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:00 [PISCINA] &#187; Nata&#231;&#227;o - Polo</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Hugo Flor&#234;ncio.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Nata&#231;&#227;o - Polo (Nata&#231;&#227;o) de 45min.  com Hugo Flor&#234;ncio no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:15 [BTS] &#187; Body Combat</title>
<category>BTS</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Body+Combat</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/BTS.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Body Combat (Body Combat) de 50min.  com Daniel Rosito no espa&#231;o Est&#250;dio 3</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:15 [PREMIUM] &#187; Gravity Strenght</title>
<category>Premium</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Gravity+Strenght</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Premium.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_eugenio.santos.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Gravity Strenght (Gravity Strenght) de 45min.  com Eug&#233;nio Santos no espa&#231;o Est&#250;dio Gravity</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:15 [FOR&#199;A] &#187; Localizada</title>
<category>Força</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Localizada</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/For&amp;#231;a.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_james.perrini.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Localizada (Localizada) de 45min.  com James Perrini no espa&#231;o Est&#250;dio 1</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:15 [PREMIUM] &#187; Mat Wall</title>
<category>Premium</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Pilates</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Premium.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Mat Wall (Pilates) de 45min.  com Verdadeiro Conhecimento no espa&#231;o Est&#250;dio de Pilates</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:30 [FLEXIBILIDADE] &#187; Stretch Fusion</title>
<category>Flexibilidade</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Alongamento</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Flexibilidade.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_david.vilela.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Stretch Fusion (Alongamento) de 45min.  com David Vilela no espa&#231;o Estudio Body &amp; Mind</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:30 [FUN] &#187; Step- Dance</title>
<category>Fun</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Step%2D+Dance</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Fun.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_ricardo.pereira.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Step- Dance (Step- Dance) de 45min.  com Ricardo Pereira no espa&#231;o Est&#250;dio 2</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:45 [PISCINA] &#187; A2 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A2 - Adulto (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:45:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 19:45 [PISCINA] &#187; A1 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Hugo Flor&#234;ncio.JPG&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A1 - Adulto (Nata&#231;&#227;o) de 45min.  com Hugo Flor&#234;ncio no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 19:45:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:00 [PREMIUM] &#187; H.E.A.T </title>
<category>Premium</category>
<link>http://www.craque.com/v2/modalidades.asp?m=H%2EE%2EA%2ET%2E</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Premium.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_joao.amaro.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de H.E.A.T  (H.E.A.T.) de 45min.  com Jo&#227;o Amaro no espa&#231;o Est&#250;dio de H.E.A.T.</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:00 [PREMIUM] &#187; Mat Wall</title>
<category>Premium</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Pilates</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Premium.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Mat Wall (Pilates) de 45min.  com Verdadeiro Conhecimento no espa&#231;o Est&#250;dio de Pilates</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:15 [CARDIOVASCULAR] &#187; Schwinn</title>
<category>Cardiovascular</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Schwinn</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Cardiovascular.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Schwinn (Schwinn) de 55min.  com Ricardo Silva no espa&#231;o Est&#250;dio Bike</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:15 [BTS] &#187; Body Pump</title>
<category>BTS</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Body+Pump</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/BTS.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Body Pump (Body Pump) de 55min.  com Carlos Omar no espa&#231;o Est&#250;dio 3</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:15 [BTS] &#187; Power Jump</title>
<category>BTS</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Power+Jump</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/BTS.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Power Jump (Power Jump) de 45min.  com Daniel Rosito no espa&#231;o Est&#250;dio 2</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:15 [BODY AND MIND] &#187; Hatha Yoga</title>
<category>Body and Mind</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Yoga</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Body and Mind.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_teresa.caiado.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Hatha Yoga (Yoga) de 60min.  com Teresa Caiado no espa&#231;o Estudio Body &amp; Mind</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:30 [PISCINA] &#187; A2 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A2 - Adulto (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:30 [LUTAS] &#187; Jiu-Jitsu</title>
<category>Lutas</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Jiu%2DJitsu</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Lutas.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Jiu-Jitsu (Jiu-Jitsu) de 75min.  com Jo&#227;o Ishikawa no espa&#231;o Est&#250;dio Outdoor</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:30 [PISCINA] &#187; Acqua Bike</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Hidrogin%E1stica</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_rodrigo.caronho.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Acqua Bike (Hidrogin&#225;stica) de 30min.  com Rodrigo Caronho no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 20:30 [PISCINA] &#187; A1 - Adulto</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Nata%E7%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_gustavo.caraca.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de A1 - Adulto (Nata&#231;&#227;o) de 45min.  com Gustavo Cara&#231;a no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 20:30:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 21:00 [PISCINA] &#187; ABS in Deep</title>
<category>Piscina</category>
<link>http://www.craque.com/v2/modalidades.asp?m=ABS</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Piscina.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/img_rodrigo.caronho.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de ABS in Deep (ABS) de 30min.  com Rodrigo Caronho no espa&#231;o Piscina</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 21:00:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 21:15 [DAN&#199;AS] &#187; Dan&#231;as de Sal&#227;o</title>
<category>Danças</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Dan%E7as+de+Sal%E3o</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Dan&amp;#231;as.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;Aula de Dan&#231;as de Sal&#227;o (Dan&#231;as de Sal&#227;o) de 60min.  com Tinita no espa&#231;o Est&#250;dio 1</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 21:15:00 GMT</pubDate>
</item>

<item>
<title>4&#170;F 21:15 [BODY AND MIND] &#187; Hatha Yoga</title>
<category>Body and Mind</category>
<link>http://www.craque.com/v2/modalidades.asp?m=Yoga</link>
<description>&lt;img src=&quot;http://www.craque.com/v2/imgs/gruposModalidade/Body and Mind.jpg&quot; height=75  align='right' hspace='10' border='1'/&gt;&lt;img src=&quot;http://www.craque.com/bancoImagens/pessoal/Img_teresa.caiado.jpg&quot; hspace='10'  height=75 align='left'  border='1'/&gt;Aula de Hatha Yoga (Yoga) de 60min.  com Teresa Caiado no espa&#231;o Estudio Body &amp; Mind</description>
<author>craque@craque.com</author>
<pubDate>Wed, 10 Mar 2010 21:15:00 GMT</pubDate>
</item>


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