Segunda-Feira | T. | 07:00 08:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 08:30 09:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 10:00 11:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 11:30 12:45 | OPEN BOXOPEN BOX (Vazio) | 75 |
| Terça-Feira | T. | 07:00 08:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 08:30 09:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:00 11:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:30 11:10 | ONLINEYOGA (Luís L. Fernandes) | 40 | 11:30 12:45 | OPEN BOXOPEN BOX (Vazio) | 75 |
| Quarta-Feira | T. | 07:00 08:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 08:30 09:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 10:00 11:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 11:30 12:45 | OPEN BOXOPEN BOX (Vazio) | 75 |
| Quinta-Feira | T. | 07:00 08:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 08:30 09:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:00 11:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:30 11:10 | ONLINEYOGA (Luís L. Fernandes) | 40 | 11:30 12:45 | OPEN BOXOPEN BOX (Vazio) | 75 |
| Sexta-Feira | T. | 07:00 08:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 08:30 09:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 10:00 11:15 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:30 11:00 | ONLINE MOVEMENT (Tiago Martins) | 30 | 11:30 12:45 | OPEN BOXOPEN BOX (Vazio) | 75 |
| Sabado | T. | 09:30 10:00 | ONLINEPILATES (Andreia Gonçalves) | 30 | 09:30 10:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 11:00 12:30 | OPEN BOXOPEN BOX (Vazio) | 90 |
| Domingo | T. | 09:30 10:45 | OPEN BOXOPEN BOX (Vazio) | 75 | 10:30 11:00 | ONLINEALONGAMENTOS (Carlos Oliveira) | 30 | 11:00 12:30 | OPEN BOXOPEN BOX (Vazio) | 90 |
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