Segunda-Feira | T. | 07:05 08:05 | MEGA CRAQUE BOX (Sara Geraldes) | 60 | 07:15 08:00 | STRENGHT CONDITIONING (Joana Bandarra) | 45 | 08:15 09:00 | H.E.A.T. (Joana Bandarra) | 45 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 09:15 10:00 | PILATES MAT INICIADOS (Andresa F. Nunes) | 45 |
| Terça-Feira | T. | 07:05 08:05 | MEGA CRAQUE BOX (Sara Geraldes) | 60 | 07:15 08:00 | SCHWINN CYCLING (João Simões) | 45 | 08:15 09:00 | H.E.A.T. (Pedro Luiten) SCHWINN CYCLING (João Simões) | 45 | 10:30 11:10 | ONLINEYOGA (Luís L. Fernandes) | 40 | 10:30 11:30 | YOGA (Luís L. Fernandes) | 60 |
| Quarta-Feira | T. | 07:05 08:05 | MEGA CRAQUE BOX (Sara Geraldes) | 60 | 07:15 08:00 | STRENGHT CONDITIONING (Joana Bandarra) | 45 | 08:15 09:00 | H.E.A.T. (Joana Bandarra) | 45 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 09:15 10:00 | PILATES MAT (INIC.INT) (Andresa F. Nunes) | 45 |
| Quinta-Feira | T. | 07:05 08:05 | MEGA CRAQUE BOX (Victor Santos) | 60 | 08:10 09:00 | SCHWINN CYCLING (João Simões) | 50 | 08:15 09:00 | H.E.A.T. (Pedro Luiten) | 45 | 10:30 11:10 | ONLINEYOGA (Luís L. Fernandes) | 40 | 10:30 11:30 | YOGA (Luís L. Fernandes) | 60 |
| Sexta-Feira | T. | 07:05 08:05 | MEGA CRAQUE BOX (Sara Geraldes) | 60 | 07:15 08:00 | STRENGHT CONDITIONING (Joana Bandarra) | 45 | 08:15 09:00 | H.E.A.T. (Joana Bandarra) | 45 | 09:15 09:45 | ONLINEPILATES (Andresa F. Nunes) | 30 | 09:15 10:00 | PILATES MAT INICIADOS (Andresa F. Nunes) | 45 | 10:30 11:00 | ONLINE MOVEMENT (Tiago Martins) | 30 | 10:30 11:15 | MOVEMENT (Tiago Martins) | 45 |
| Sabado | T. | 09:30 10:00 | ONLINEPILATES (Andreia Gonçalves) | 30 | 10:00 11:00 | YOGA SUSPENSO (Luís L. Fernandes) MEGA CRAQUE BOX (Sara Geraldes) | 60 | 10:30 11:15 | GRAVITY (Victor Santos) H.E.A.T. (Joana Bandarra) | 45 | 11:15 12:00 | LOCALIZADA (Francisco Assis) | 45 | 11:15 12:15 | MEGA CRAQUE BOX (Sara Geraldes) | 60 | 11:30 12:15 | H.E.A.T. (Joana Bandarra) | 45 |
| Domingo | T. | 10:00 11:00 | MEGA CRAQUE BOX (Victor Santos) | 60 | 10:15 11:00 | LOCALIZADA (Carlos Oliveira) | 45 | 10:30 11:00 | ONLINEALONGAMENTOS (Carlos Oliveira) | 30 | 11:15 12:00 | PILATES MAT (Carlos Oliveira) | 45 | 11:15 12:15 | MEGA CRAQUE BOX (Victor Santos) | 60 |
|