| Segunda-Feira | T. | 07:05
08:05 | CROSSFIT
(Sara Geraldes) | 60 | 07:15
08:00 | STRENGHT CONDITIONING
(Joana Bandarra) | 45 | 08:15
09:00 | H.E.A.T.
(Joana Bandarra) | 45 | 09:15
10:00 | PILATES MAT (INIC / INTER)
(Andresa F. Nunes) | 45 | 10:15
11:30 | LOCAL / ALONG
(Joana Bandarra) | 75 |
| | Terça-Feira | T. | 07:05
08:05 | CROSSFIT
(Sara Geraldes) | 60 | 10:30
11:30 | YOGA
(Luís L. Fernandes) | 60 |
| | Quarta-Feira | T. | 07:05
08:05 | CROSSFIT
(Sara Geraldes) | 60 | 07:15
08:00 | STRENGHT CONDITIONING
(Joana Bandarra) | 45 | 08:15
09:00 | H.E.A.T.
(Joana Bandarra) | 45 |
| | Quinta-Feira | T. | 07:05
08:05 | CROSSFIT
(Victor Santos) | 60 | 09:00
10:00 | YOGA
(Luís L. Fernandes) | 60 |
| | Sexta-Feira | T. | 07:05
08:05 | CROSSFIT
(Sara Geraldes) | 60 | 10:30
11:15 | MOVEMENT I
(Tiago Martins) | 45 |
| | Sabado | T. | 10:00
11:00 | CROSSFIT
(Sara Geraldes) | 60 | 10:30
11:15 | GLOBAL GRAVITY
(Victor Santos) | 45 | 11:15
12:00 | LOCALIZADA
(Francisco Assis) | 45 | 11:15
12:15 | CROSSFIT
(Sara Geraldes) | 60 | 11:30
12:15 | H.E.A.T.
(Joana Bandarra) | 45 |
| | Domingo | T. | 10:00
11:00 | CROSSFIT
(Victor Santos) | 60 | 10:15
11:00 | LOCALIZADA
(Carlos Oliveira) | 45 | 11:15
12:00 | PILATES MAT
(Carlos Oliveira) | 45 |
|
